詹珞瑤物理治療師 Veronica Rehab

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三個動作讓你舉手肩膀不再痛！肩夾擠症候群這樣舒緩｜詹珞瑤物理治療師 Veronica Rehab

承接肩夾擠症候群那一集如果還不清楚肩夾擠症候群的小知識的人可以回去看看喔~~ 老樣子若有劇烈疼痛一定要去找專業人士評估喔! 想看其他物理治療知識追蹤 instagram : https:/...

2021-09-10 18:00:19 有 21,307 人看過有 999 人說讚

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睡不好的元兇竟然是「脊椎」！加強脊椎適應力物理治療師教你挑床墊！｜詹珞瑤物理治療師 Veronica Rehab

選床到底該怎麼選？？？其實最重要的是…你一定要去躺！！ ⁡ 床墊的組成我們可以簡單分成兩部分底部的彈簧+上層的床墊層 ⁡ 底下的彈簧再分成傳統彈簧以及獨立筒上層床墊的材質就千變萬化了有記憶棉...

2021-08-27 20:30:10 有 8,849 人看過有 341 人說讚

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一舉手肩膀就卡卡？認識容易被忽略的「肩夾擠症候群」｜詹珞瑤物理治療師 Veronica Rehab

會有肩夾擠症候群的人通常都是有在運動的人有些人是急性拉傷有些人是慢慢產生的但不管是哪一種會受傷都多少跟運動時的用力模式錯誤有關用力模式這種東西是一個習慣的養成我們要把習慣改掉至少要花1...

2021-08-20 18:00:35 有 15,659 人看過有 718 人說讚

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超神奇「肌內效」貼布！物理治療師必備法寶教你如何DIY自己貼！｜詹珞瑤物理治療師 Veronica Rehab

「這集抽禮物」下方留言即可抽禮物影片上片後一週抽出五人寄出！ Ex肌內效貼布： https://extaping.tw/DOHOVIP DOHO皮膚噴： https://store.doho....

2021-07-31 18:00:21 有 74,936 人看過有 1,743 人說讚

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物理治療師聊聊「痛」！疼痛是怎麼產生的呢？如何解決疼痛的問題？｜詹珞瑤物理治療師 Veronica Rehab

「一般大家對疼痛的概念大概就是受傷的地方會痛那麼簡單所以要趕快去處理受傷的部位但是其實掌管疼痛的感覺是我們的大腦大腦就是很強大的資訊處理器幫助我們判斷各種疼痛感覺所以一樣的傷口有些人會...

2021-07-23 18:00:07 有 6,759 人看過有 302 人說讚

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緩解腰痠的10分鐘小運動！久坐族必看！｜詹珞瑤物理治療師 Veronica Rehab

簡單的動作就能舒緩腰椎壓力腰椎關節會因為久坐而有壓力是超常見的問題就算是原本腰健康的人久坐也會有不舒服的感覺所以學起來簡單幾招常常幫自己放鬆就能降低很多受傷風險喔‼️ 想看其他物理...

2021-07-05 18:00:11 有 55,222 人看過有 2,502 人說讚

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必看！讓走路更省力的方法！3個訓練走路「推進力」的小運動｜詹珞瑤物理治療師 Veronica Rehab

Berkemann於1885年在德國漢堡成立，創立136年以來致力於生產高品質的健康鞋和足部護理系列。鞋款均透過骨科醫師專業指導開發，使用百年傳統製鞋工藝及高品質義大利皮革製造，產品深受德國民眾喜愛，...

2021-06-25 18:00:16 有 60,849 人看過有 2,050 人說讚

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10min超簡單脖子減壓運動！WFH每天在家工作脖子不舒服？｜詹珞瑤物理治療師 Veronica Rehab

防疫在家工作也遠離了原本熟悉的工作環境在家上班的姿勢一定會比在辦公室的姿勢來得更差很多人會坐在沙發或事地板上做事這對於平常就岌岌可危的脊椎來講很可能是壓垮他們的最後一根稻草所以在家辦公 ...

2021-06-11 18:00:24 有 108,893 人看過有 5,251 人說讚

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久坐族公敵「假胯髖」是什麼？物理治療師教你穩定骨盆的居家小運動｜詹珞瑤物理治療師 Veronica Rehab

假跨髖的議題似乎一直被拿出來討論很多孕婦在生產後也有這樣的問題所以想和大家討論一下:) 有時候去喬骨或是按摩確實是可以讓假跨髖暫時回去的喔我也覺得是一個速效的方法!! 但是自我的運動訓練絕對...

2021-05-22 18:00:25 有 108,741 人看過有 3,114 人說讚

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駝背問題不可輕忽！長期「駝背＆圓肩」竟是手麻症狀元兇！｜詹珞瑤物理治療師 Veronica Rehab

想看其他物理治療知識追蹤 instagram : https://www.instagram.com/veronicarehab/?hl=zh-tw 追蹤facebook : https://www...

2021-05-14 19:00:14 有 161,022 人看過有 5,952 人說讚